Sleep Well Courses November 2026

Book your place on our Sleep Well Courses This Winter

Sleep Well: Give your sleep the attention it deserves

Would you like to understand your sleep better and discover practical
ways to improve your sleep routine?

This November, Lincolnshire Sleep Hub is offering a series of four-week Sleep Well courses across Lincolnshire and online, giving you the opportunity to learn more about sleep in a friendly, supportive environment.

Lincolnshire Sleep Hub logo

What will you learn?

Over four sessions, you’ll explore:

  • How sleep works and what can influence your sleep.
  • How to understand and monitor your own sleep patterns.
  • Practical ways to develop healthier, more sustainable sleep routines.
  • Techniques to help you relax, switch off and prepare for sleep.
  • Simple, realistic changes that you can put into practice in everyday life.

The course is not about a quick fix or a one-size-fits-all routine. Instead, it gives you the knowledge, tools and support to understand your own sleep and make positive changes that work for you.

Choose the course that suits you

Online with Elaine – Tuesday evenings
6.00pm–7.30pm
3rd, 10th, 17th & 24th November

The Showroom, Tritton Road, Lincoln – Tuesday daytime with Jo
10.00am–12.00pm
27th October, 3rd, 10th & 17th November

Toynton All Saints Village Hall – Wednesday daytime with Sarah
10.00am–12.00pm
4th, 11th, 18th & 25th November

Osbournby Village Hall – Monday evenings with Stuart
7.00pm–9.00pm
9th, 16th, 23rd & 30th November

Nettleham Scout Hut – Sunday evenings with Pete
7.00pm–9.00pm
1st, 8th, 15th & 22nd November

Places are limited, and participants are asked to attend all four sessions and be willing to put the course ideas into practice.

Ready to Sleep Well?

If you can commit a couple of hours each week for four weeks and would like to better understand your sleep, we’d love you to join us.

Register and choose your host below.

REGISTER HERE

Give yourself the opportunity to pause, learn, reflect and make positive changes — one night at a time.

Please note: if you have a diagnosed sleep disorder, or think you may have one, please consult your GP in the first instance. The Sleep Well course is designed to support understanding and improvement of sleep routines and does not replace medical assessment or treatment.

Woman sleeping